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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB: Series 03

CLIMB (15 Minutes) • 15m

It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)

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    Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!

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    It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!

  • CLIMB: Series 02
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    10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!

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