Getting Started With FLOFICIENT
Hello and welcome to FLOFICIENT! In this short message from Kristin, FLOFICIENT's creator, you'll learn more about how to get started and make the most of everything FLOFICIENT has to offer! Plus, download helpful guides like training plans or equipment lists below (click each image to download). Once you're situated, dive right into any class you find in the library. There's no wrong place to start!
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Welcome! Getting Started With FLOFICIENT
A quick note from Kristin that includes everything you need to know about FLOFICIENT, and how to best utilize your extensive library of classes to create your best fitness routine yet!
Extras
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1.84 MBSignature Training Plans
1.84 MB
Your best routine yet starts with a solid roadmap! Download FLOFICIENT's training plans for guidance on how to use your classes or map out a routine all your own. Then, dive into The FIT Blueprint for even more guidance and valuable insights on how to fine-tune that routine to feel 100% like you.
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721 KBEquipment Guide
721 KB
Everything you need to know about equipment you might use inside our FLOFICIENT classes. Plus, substitution ideas for when you're in a pinch!
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2.16 MBHow To Access Playlists
2.16 MB
Music to move to and fuel your classes! Use this guide to learn more about our signature FLOFICIENT playlists and how to access them on Spotify. Curated specifically to compliment your classes.
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402 KBProgress Tracking Sheet
402 KB
Trying to remember which episode you did and when can be a bit of a challenge! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on.