Guides & Downloads

Guides & Downloads

Get your training plans, equipment suggestions, playlist instructions, progress sheets, and how-to-connect guides here! Click each image download.

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Guides & Downloads
  • Training For Success (Training Plans)

    505 KB

    Success starts with a good roadmap for getting there! Download FLOFICIENT training plans and learn how to create your own.


  • Progress Tracking Sheet

    393 KB

    Trying to remember which episode you did & when is tough! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on!

  • Equipment Guide

    190 KB

    The 411 on yoga props, equipment, and how to substitute with items you have around the house!

  • How To Access Playlists

    1.3 MB

    Music to fuel your classes! Directions for how to access Kristin's weekly handcrafted playlists via Spotify.

  • How To Stay Connected Guide

    144 KB

    Your guide for how to stay connected, be part of the community, and join LIVE classes!

  • Guides & More

    Training plans, playlist instructions, equipment guide, and learn how to stay connected HERE!