Your best routine yet starts with a solid roadmap! Download FLOFICIENT's training plans for guidance on how to use your classes or map out a routine all your own. Then, dive into The FIT Blueprint for even more guidance and valuable insights on how to fine-tune that routine to feel 100% like you.

Everything you need to know about equipment you might use inside our FLOFICIENT classes. Plus, substitution ideas for when you're in a pinch!

Music to move to and fuel your classes! Use this guide to learn more about our signature FLOFICIENT playlists and how to access them on Spotify. Curated specifically to compliment your classes.

Trying to remember which episode you did and when can be a bit of a challenge! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on.