Drift into guided relaxation as you slowly scan and soften from toes to head.

Relax into the center of your body as you ease tension and enjoy the feeling of spaciousness.

Work clockwise through your body as you observe, breathe, and drift into softness.

Relax deeply as you find and release tension in this gentle practice that explores the balance of equals and opposites.

Explore rest-inducing breathing patterns as you settle into savasana-like stillness.