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CLIMB: Episode 21
Shuffle, row, jog, squat, and break a sweat as your feel your heart rate CLIMB!
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GLIDE: Episode 22
Engage your core as you GLIDE into Side Plank, side bends, and twists.
Shuffle, row, jog, squat, and break a sweat as your feel your heart rate CLIMB!
Engage your core as you GLIDE into Side Plank, side bends, and twists.