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NEW THIS WEEK: Monday Class Releases

NEW THIS WEEK: Monday Class Releases

Find the newest releases in each class format here, fresh every Monday, to compliment your training plan!

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NEW THIS WEEK: Monday Class Releases
  • BUILD: Series 14
    29:39
    BUILD: Series 14

    BUILD: Series 14

    Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!

  • RISE: Series 14
    29:47
    RISE: Series 14

    RISE: Series 14

    Welcome to RISE, Series 14! This class builds on all your great work from Series 13 with core and shoulder work, split variations, and a little air time as you practice kicking up!

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