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NEW THIS WEEK: Monday Class Releases

NEW THIS WEEK: Monday Class Releases

Find the newest releases in each class format here, fresh every Monday, to compliment your training plan!

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NEW THIS WEEK: Monday Class Releases
  • BUILD: Series 12
    29:15
    BUILD: Series 12

    BUILD: Series 12

    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • RISE: Series 12
    30:17
    RISE: Series 12

    RISE: Series 12

    Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

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