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RISE: Series 20
You have officially arrived...welcome to RISE, Series 20! This class puts a capstone on all your hard work from Series 01-19 as you make your way up into Forearm Balance and practice engaging your deep core muscles.
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BUILD: Series 20
You've reached the finish line...welcome to BUILD, Series 20! This class puts a capstone on all your hard work from Series 01-19 with complex curls, presses, and step-backs!