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CLIMB: Episode 19
Strengthen your outer hips and increase your heart rate as you alternate between legs, core, and cardio!
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GLIDE: Episode 20
Reverse and bind as you FLO through Warrior II and Side Angle.
Strengthen your outer hips and increase your heart rate as you alternate between legs, core, and cardio!
Reverse and bind as you FLO through Warrior II and Side Angle.