NEW THIS WEEK: Monday Class Releases

NEW THIS WEEK: Monday Class Releases

Find the newest releases in each class format here, fresh every Monday, to compliment your training plan!

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NEW THIS WEEK: Monday Class Releases
  • MELLOW (V05:E05)

    Create space in your shoulders with gentle binds and chest openers.

  • BRISK (V05:E05)

    Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!