In "Time Framework", the first official module of The Fit Blueprint, we'll lay the foundation for the following course modules by entertaining different ways to look at time!

Take a deep dive into the recent past, analyze your history, and get extra cozy with measuring your activity levels in Part I of Module 02! Then, use everything you uncover in THIS lesson to move on to Part II.

Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward and help you lay the groundwork for your FIT Plan.

Tidy-up what's on your plate and reduce time drain with Module 03! In this lesson, we walk through To-Do List Tracking, a super helpful exercise that will allow you to analyze where your time and energy is going and how that impacts you in the long run. It just might make the difference between w...

In Part II, we build off all your wonderful work in To-Do List Tracking, talk through the analysis process, and do a little tidy-up brainstorming so you can reduce time drain and reclaim the precious extra minutes you need to hit your activity benchmarks!

In Part I of Module 04, we set up the basics when it comes to maximizing your time and space throughout the week so you can start squeezing those workouts in effectively, without the rush!

Grab your Module 04 worksheet and let's get to work! This lesson is all about "Unlocking the Gridlock" and creating a loose schedule that merges your available windows of time with your activity benchmarks so you can start settling into a workable routine.