Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
Shift how you work out with The FIT Blueprint, FLOFICIENT’s signature step-by-step learning series that will help you get so much more out of your workouts as you create your best fitness routine yet.
There’s no rush! Work though each module at your own pace, in-between enjoying your favorite yoga and fitness classes. One module per week OR one lesson per week, whichever comes easier, is a good place to start!
Take a deep dive into the recent past, analyze your history, and get extra cozy with measuring your activity levels in Part I of Module 02! Then, use everything you uncover in THIS lesson to move on to Part II.
Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward and help you lay the groundwork for your FIT Plan.
Tidy-up what's on your plate and reduce time drain with Module 03! In this lesson, we walk through To-Do List Tracking, a super helpful exercise that will allow you to analyze where your time and energy is going and how that impacts you in the long run. It just might make the difference between w...
In Part II, we build off all your wonderful work in To-Do List Tracking, talk through the analysis process, and do a little tidy-up brainstorming so you can reduce time drain and reclaim the precious extra minutes you need to hit your activity benchmarks!
Grab your Module 04 worksheet and let's get to work! This lesson is all about "Unlocking the Gridlock" and creating a loose schedule that merges your available windows of time with your activity benchmarks so you can start settling into a workable routine.