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Fold forward and stretch your shoulders.
Up Next in Volume 01 (30 Minutes)
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MELLOW (V01:E10)
Release your quads and hip flexors.
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MELLOW (V01:E09)
Open up your shoulders and side with thread the needle pose.
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MELLOW (V01:E08)
Relax and unwind with restorative stretches against a wall.
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