Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

RISE: Series 13

BUILD (30 Minutes) • 30m

Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!

Up Next in BUILD (30 Minutes)

  • BUILD: Series 13
    30:57
    BUILD: Series 13

    BUILD: Series 13

    Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!

  • BUILD: Series 12
    29:15
    BUILD: Series 12

    BUILD: Series 12

    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • BUILD: Series 11
    31:11
    BUILD: Series 11

    BUILD: Series 11

    Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

×