Learn how three simple shifts around exercise can make for your best, most rewarding fitness routine yet. Each shift will help you redefine how you move, get more out of your workouts, and chart a brand new course for success that feels so much more like YOU. It’s a whole NEW way to think about exercise. NO grueling training plans, pain-staking workouts, or additional workout time required! PLUS, you'll find a special little bonus gift waiting inside for you, just for watching :)