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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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10x10: Day 10 (Cardio Boost)

10x10 Training Series • 12m

You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.

What You Need: Yoga Mat + Sneakers

Up Next in 10x10 Training Series

  • 10x10: Bonus Day! (Yoga Stretch)
    11:27
    10x10: Bonus Day! (Yoga Stretch)

    10x10: Bonus Day! (Yoga Stretch)

    Stretching is the best! Let's ease some tension and reward your muscles for all their hard work with this relaxing, cushy stretch session.

    What You Need: Yoga Mat

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