Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 04 (Legacy)

Season 2, Episode 04 • 10m

Twist, Jab, & Lift!

Up Next in BONUS EPISODES (Legacy)

11:37

BRISK HIIT: Episode 05 (Legacy)

BRISK HIIT: Episode 05 (Legacy)

Hit your intervals with chest press, RDL's, and more!
11:27

BRISK HIIT: Episode 06 (Legacy)

BRISK HIIT: Episode 06 (Legacy)

Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!
11:05

BRISK HIIT: Episode 07 (Legacy)

BRISK HIIT: Episode 07 (Legacy)

Target obliques with twists!