BRISK-HIIT (10 Minutes)
2 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK HIIT, a blood-pumping boost of energy to brighten your mood and day! In this fast-paced format, you’ll use High Intensity Interval Training to cycle though weighted strength, core, and/or cardio exercises, each followed by a short period of rest. It’s MORE workout in LESS time!
HOW TO USE: This class is built for busy days! Use it alone to inject your day with 10 active minutes, as a fail-safe when your workout time gets cut short, or STACK it with any other FLOFICIENT class that suits you to boost your strength. Best when used BEFORE another format, up to two times per week.
WHAT YOU NEED: Yoga/Exercise Mat, Athletic Shoes/Sneakers, 3 Sets of Weights (Light, Medium, Heavy)
Duration: 10 Minutes (Approximately)
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11:51Episode 1BRISK HIIT: Episode 01
Episode 1
Target your shoulders, legs, and outer hips with this 10-minute HIIT workout!
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11:25Episode 2BRISK HIIT: Episode 02
Episode 2
Jump, Curl, and Dip your way to a strong and solid workout!
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11:24Episode 3BRISK HIIT: Episode 03
Episode 3
Dip, push-up, and row your way to the 10-minute mark with this fast-paced, total-body hitter!
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11:14Episode 4BRISK HIIT: Episode 04
Episode 4
How many ways can you shoulder tap?! Find out in this total-body, 10-minute workout!
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11:18Episode 5BRISK HIIT: Episode 05
Episode 5
Say, "Hello!" to your outer hips and glutes while you tone your arms with weighted punches!
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11:32Episode 6BRISK HIIT: Episode 06
Episode 6
From jumping jacks to push-ups, your arms and legs will feel this one!
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11:21Episode 7BRISK HIIT: Episode 07
Episode 7
Grab a blanket and let's get to work with this core, legs, and agility-focused workout!
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11:25Episode 8BRISK HIIT: Episode 08
Episode 8
Row, fly, plank, and squat your way to the 10 minute mark, 20 seconds at a time!
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11:24Episode 9BRISK HIIT: Episode 09
Episode 9
There's no muscle left behind in this one as you work through upper body, legs, and core!
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11:37Episode 10BRISK HIIT: Episode 10
Episode 10
Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.
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BRISK HIIT: Episode 11
Mix things up with both reps and static holds in classic strength exercises.
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11:43EpisodeBRISK HIIT: Episode 12
Episode
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
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11:32Episode 13BRISK HIIT: Episode 13
Episode 13
Feel the burn in all the right ways as you cycle through 5 strength building exercises!
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11:31Episode 14BRISK HIIT: Episode 14
Episode 14
HIIT your core, arms, and legs...all in 10 minutes!
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11:30Episode 15BRISK HIIT: Episode 15
Episode 15
You'll never stop moving in this one with compound exercises that target your entire body!
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11:30Episode 16BRISK HIIT: Episode 16
Episode 16
Jog, lunge, twist, press, and row....ALL in 10 minutes with the quick, fun, and super effective workout!
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11:34Episode 17BRISK HIIT: Episode 17
Episode 17
Blast your arms, calves, and shoulders with this quick and fun workout!
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11:16Episode 18BRISK HIIT: Episode 18
Episode 18
Plank, boats, squats, all in a days work....all in 10 minutes!
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11:19Episode 19BRISK HIIT: Episode 19
Episode 19
Sharing is caring! Sometimes holding is caring too! ;)
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11:26Episode 20BRISK HIIT: Episode 20
Episode 20
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
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11:33Episode 21BRISK HIIT: Episode 21
Episode 21
Combo up with curls, shoulder presses, and my favorite...side plank!
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11:19Episode 22BRISK HIIT: Episode 22
Episode 22
Tone up your legs and squeeze your core!
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11:33Episode 23BRISK HIIT: Episode 23
Episode 23
Can you make it 30 seconds? Find out with this fun workout!
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11:26Episode 24BRISK HIIT: Episode 24
Episode 24
Let's throw a little barre inspired leg work into your HIIT routine!
