BRISK-HIIT (10 Minutes)
5 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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BRISK HIIT (V05:E10)
Dip, push-up, and row your way to the 10-minute mark with this fast-paced, total-body hitter!
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11:14Episode 9BRISK HIIT (V05:E09)
Episode 9
How many ways can you shoulder tap?! Find out in this total-body, 10-minute workout!
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11:18Episode 8BRISK HIIT (V05:E08)
Episode 8
Say, "Hello!" to your outer hips and glutes while you tone your arms with weighted punches!
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11:32Episode 7BRISK HIIT (V05:E07)
Episode 7
From jumping jacks to push-ups, your arms and legs will feel this one!
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11:21Episode 6BRISK HIIT (V05:E06)
Episode 6
Grab a blanket and let's get to work with this core, legs, and agility-focused workout!
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11:25Episode 5BRISK HIIT (V05:E05)
Episode 5
Row, fly, plank, and squat your way to the 10 minute mark, 20 seconds at a time!
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11:24Episode 4BRISK HIIT (V05:E04)
Episode 4
There's no muscle left behind in this one as you work through upper body, legs, and core!
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11:37Episode 3BRISK HIIT (V05:E03)
Episode 3
Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.
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11:29Episode 2BRISK HIIT (V05:E02)
Episode 2
Mix things up with both reps and static holds in classic strength exercises.
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11:43Episode 1BRISK HIIT (V05:E01)
Episode 1
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
