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BUILD: Series 07
BUILD (30 Minutes)
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29m
Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!
Up Next in BUILD (30 Minutes)
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BUILD: Series 08
Welcome to BUILD, Series 08! This class BUILDS on all your hard work from Series 07 with dynamic squats, shoulder work, and total-body coordination.
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BUILD: Series 09
Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.
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BUILD: Series 10
Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!