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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 07

BUILD (30 Minutes) • 29m

Up Next in BUILD (30 Minutes)

  • BUILD: Series 06

    Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!

  • BUILD: Series 05

    Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.

  • BUILD: Series 04

    Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.