BUILD (30 Minutes)

BUILD (30 Minutes)

BUILD FOUNDATIONAL STRENGTH one workout at a time, starting with Series 01! Each workout in this series uses drop-set and interval training to BUILD on the class before it, allowing you to cumulatively challenge yourself with more complex sets, movements, or added resistance as your muscles adapt. Perfect for beginners and great for skilled strength trainers, alike!

HOW TO USE: Repeat each series once a week for at least 4 weeks before moving onto the next one to master your skills. After that, you can come back and cycle back through your favorites whenever you want!

WHAT YOU NEED: Yoga/Exercise Mat, Athletic Shoes/Sneakers, 3 Sets of Weights (Light, Medium, Heavy)

Duration: 30 Minutes (Approximately)

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BUILD (30 Minutes)
  • BUILD: Series 01
    30:49
    BUILD: Series 01

    BUILD: Series 01

    Welcome to BUILD, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this workout, we'll focus on classic, prime-mover strength exercises like squats and bicep curls.

  • BUILD: Series 02
    31:17
    BUILD: Series 02

    BUILD: Series 02

    Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.

  • BUILD: Series 03
    32:29
    BUILD: Series 03

    BUILD: Series 03

    Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.

  • BUILD: Series 04
    32:11
    BUILD: Series 04

    BUILD: Series 04

    Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.

  • BUILD: Series 05
    29:37
    BUILD: Series 05

    BUILD: Series 05

    Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.

  • BUILD: Series 06
    29:52
    BUILD: Series 06

    BUILD: Series 06

    Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!

  • BUILD: Series 07
    29:24
    BUILD: Series 07

    BUILD: Series 07

    Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!

  • BUILD: Series 08
    29:37
    BUILD: Series 08

    BUILD: Series 08

    Welcome to BUILD, Series 08! This class BUILDS on all your hard work from Series 07 with dynamic squats, shoulder work, and total-body coordination.

  • BUILD: Series 09
    30:03
    BUILD: Series 09

    BUILD: Series 09

    Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.

  • BUILD: Series 10
    30:08
    BUILD: Series 10

    BUILD: Series 10

    Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!

  • BUILD: Series 11
    31:11
    BUILD: Series 11

    BUILD: Series 11

    Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

  • BUILD: Series 12
    29:15
    BUILD: Series 12

    BUILD: Series 12

    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • BUILD: Series 13
    30:57
    BUILD: Series 13

    BUILD: Series 13

    Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!

  • BUILD: Series 14
    29:39
    BUILD: Series 14

    BUILD: Series 14

    Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!

  • BUILD: Series 15
    30:20
    BUILD: Series 15

    BUILD: Series 15

    Welcome to BUILD, Series 15! This class BUILDs on all your hard work from Series 14 with rotational squats and side plank variations!

  • BUILD: Series 16
    30:20
    BUILD: Series 16

    BUILD: Series 16

    Welcome to BUILD, Series 16! This class BUILDs on all your hard work from Series 15 with kickstand squats and deadlifts, plus plenty of core and upper body strength!

  • BUILD: Series 17
    29:33
    BUILD: Series 17

    BUILD: Series 17

    Welcome to BUILD, Series 17! This class BUILDs on all your hard work from Series 16 with outer hips strengtheners, double squats, and asymmetric upper back exercises.

  • BUILD: Series 19
    29:34
    BUILD: Series 19

    BUILD: Series 19

    Welcome to BUILD, Series 19! This class BUILDs on all your hard work from Series 18 push-ups and side plank exercises!

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