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Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
BUILD (30 Minutes)
BUILD your foundation of strength one workout at a time, starting with Series 01! Each series BUILDS on the one before it, allowing you to cumulatively challenge yourself with more complex sets, movements, or added resistance. Kristin recommends repeating each series once a week for at least 4 weeks before moving onto the next one!