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C.O.R.E. Series 01 (Weeks 1-10)

Use this video to guide you through weeks 1-10 of your Series 01 C.O.R.E. workout! Once you get familiar with each exercise/format, you can workout...

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C.O.R.E. (30 Minutes)

Welcome to C.O.R.E. (Start Here!)

Season 1, Episode 01 • 2m 38s

Welcome to C.O.R.E. (Consistent, Ordered Resistance Exercise), you weekly strength workout that helps you progress in a linear manner.
Start HERE to get your bearings, and then push play on Series 1! Don't forget to download your workout guide so you can practice on your own and track your results.

Up Next in Series 01

  • C.O.R.E. Series 01 (Weeks 1-10)
    31:29
    C.O.R.E. Series 01 (Weeks 1-10)

    C.O.R.E. Series 01 (Weeks 1-10)

    Use this video to guide you through weeks 1-10 of your Series 01 C.O.R.E. workout! Once you get familiar with each exercise/format, you can workout on your own using the downloadable Workout Guide. Move on to the next video for weeks 11 and 12.

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