Live stream preview
A quick note from Kristin that includes everything you need to know about our FLOAT class format and how to apply it to your weekly routine! Plus, tips on how to set yourself up for a successful relaxation practice.
Up Next in ALL EPISODES
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FLOAT: Episode 01
Drift into guided relaxation as you slowly scan and soften from toes to head.
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FLOAT: Episode 02
Relax into the center of your body as you ease tension and enjoy the feeling of spaciousness.
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FLOAT: Episode 03
Work clockwise through your body as you observe, breathe, and drift into softness.
