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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 64

Season 1, Episode 64 • 26m

Stretch your hamstrings for Krounchasana (Heron Pose).

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FOCUSED: Episode 65

FOCUSED: Episode 65

Go upside down with Tripod Headstand!
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FOCUSED: Episode 66

FOCUSED: Episode 66

Balance in Big Toe Pose (Padangustasana)!
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FOCUSED: Episode 67

FOCUSED: Episode 67

Practice Handstand and L-Dog with the help of a wall.