FOCUSED (25 Minutes)
5 Seasons
PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
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25:59Episode 12FOCUSED (V01:E12)
Episode 12
Try your hand at side crow (Parsva Bakasana)!
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26:20Episode 11FOCUSED (V01:E11)
Episode 11
Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).
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26:08Episode 10FOCUSED (V01:E10)
Episode 10
Stretch your hamstrings for Krounchasana (Heron Pose).
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26:00Episode 9FOCUSED (V01:E09)
Episode 9
Go upside down with Tripod Headstand!
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24:56Episode 8FOCUSED (V01:E08)
Episode 8
Balance in Big Toe Pose (Padangustasana)!
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26:08Episode 7FOCUSED (V01:E07)
Episode 7
Practice Handstand and L-Dog with the help of a wall.
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24:49Episode 6FOCUSED (V01:E06)
Episode 6
Balance & Open Hips in Durvasana (Standing Leg-Behind-Head Pose) Prep!
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25:13Episode 5FOCUSED (V01:E05)
Episode 5
Wheel Pose (Urdhva Dhanurasana) and 3-Pointed Bridge Pose (Setu Bandhasana)!
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25:39Episode 4FOCUSED (V01:E04)
Episode 4
Bind in Side Angle & Half Moon!
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26:01Episode 3FOCUSED (V01:E03)
Episode 3
Work your way into Eka Pada Koundinyasana II (Flying Splits)!
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25:17Episode 2FOCUSED (V01:E02)
Episode 2
Work your way into Titibasana II (Firefly Pose)!
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25:30Episode 1FOCUSED (V01:E01)
Episode 1
Work your way into King Pigeon Pose (aka. "Eka Pada Rajakapotasana")