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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 57

Season 1, Episode 54 • 24m

Take your perspective upside down with the traditional version of Sirsasana (headstand).

Up Next in ALL EPISODES

25:03

FOCUSED: Episode 58

FOCUSED: Episode 58

Grab your big toe in full Vashistasana (Side Plank).
26:01

FOCUSED: Episode 59

FOCUSED: Episode 59

Twist & Bind in Side Angle Pose (Parivrtta Parsvakonasana).
25:36

FOCUSED: Episode 60

FOCUSED: Episode 60

Slide into Full Splits (Hanumanasana).