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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 52

Season 1, Episode 52 • 25m

Side Plank and Tree to full Vashistasana.

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25:09

FOCUSED: Episode 53

FOCUSED: Episode 53

Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).
24:45

FOCUSED: Episode 54

FOCUSED: Episode 54

It's pretzel time with Lotus Pose (Padmasana)!
24:44

FOCUSED: Episode 55

FOCUSED: Episode 55

Chapasana (Half Moon Bow) & Natarajasana (Dancer) - Part II!