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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 28

Season 1, Episode 28 • 25m

Easing into Kurmasana (tortoise pose).

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FOCUSED: Episode 29

FOCUSED: Episode 29

Sundial and elephant trunk pose? Oh yes!
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FOCUSED: Episode 30

FOCUSED: Episode 30

Easy your way into Dragonfly, a challenging arm balance.
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FOCUSED: Episode 31

FOCUSED: Episode 31

Level up your fish pose.