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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 22

Season 1, Episode 22 • 26m

Try your hand at Bound Half Moon + a little hang time.

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25:49

FOCUSED: Episode 23

FOCUSED: Episode 23

Two headstands with Eagle legs are twice as nice!
25:20

FOCUSED: Episode 24

FOCUSED: Episode 24

Try your hand at BOTH Titibasana I and II.
26:10

FOCUSED: Episode 25

FOCUSED: Episode 25

Side crow is sure fun with one or both legs extended.