Live stream preview
Lift up to standing pigeon and try your hand at crow as you FOCUS on lifting from your abdomen!
Up Next in ALL EPISODES
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FOCUSED: Episode 15
Is there such thing as too much Figure-4? Not if it leads you into flying pigeon!
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FOCUSED: Episode 16
Setting up for success with Crow pose!
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FOCUSED: Episode 17
Play with backbends, wheel, and King Pigeon pose!
