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Open your hamstrings and slide your way into FULL splits with a little help from a couple blocks!
Up Next in Volume 04
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FOCUSED (V04:E11)
Lift up to standing pigeon and try your hand at crow as you FOCUS on lifting from your abdomen!
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FOCUSED (V04:E10)
Is there such thing as too much Figure-4? Not if it leads you into flying pigeon!
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FOCUSED (V04:E09)
Setting up for success with Crow pose!
