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GLIDE: Episode 17
GLIDE (15 Minutes)
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15m
Open tired hips with lizard and pigeon pose.
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 18
Tone your core and hone your balance with boat and Warrior III variations!
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GLIDE: Episode 19
Open the front side of you hips and spine with quad stretches, twists, and backbends.
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GLIDE: Episode 20
Reverse and bind as you FLO through Warrior II and Side Angle.
