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Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
GLIDE (15 Minutes)
Welcome to GLIDE, your 15-minute yoga flow for early mornings or busy days! Use this class anytime you need a short, active break from the day or stack it on top of one of our signature fitness classes for the best of both worlds! No need to go in any specific order with this one. You'll see a new episode come through anytime there's a 5th Monday in the month.