GLIDE (15 Minutes)
28 Episodes
PRACTICE SEAMLESSLY: Slide a quick yoga session into your schedule with GLIDE, your 15-minute yoga FLO. This class is the perfect way to start an early morning, move on your lunch break, release tension in the evening, warm before a strength workout, or cool-down after a run. It’s all the “feel goods” of a full-length practice, smoothly tucked into your day in a fraction of the time!
HOW TO USE: This class is built to use anytime, anywhere! Enjoy GLIDE alone when you need a short, active break from the day or stack it top of another FLOFICIENT class to get the best of both. Pairs especially great with BRISK, BRISK HIIT, CLIMB, MELLOW, and STILL.
WHAT YOU NEED: Yoga Mat
Duration: 15 Minutes (Approximately)
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15:22Episode 1GLIDE: Episode 01
Episode 1
Glide through twists and side body stretches in this dynamic 15-minute FLO.
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15:36Episode 2GLIDE: Episode 02
Episode 2
Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.
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15:48Episode 3GLIDE: Episode 03
Episode 3
GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.
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15:03Episode 4GLIDE: Episode 04
Episode 4
Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!
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16:02Episode 5GLIDE: Episode 05
Episode 5
Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.
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15:34Episode 6GLIDE: Episode 06
Episode 6
GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!
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15:48Episode 7GLIDE: Episode 07
Episode 7
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
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15:15Episode 8GLIDE: Episode 08
Episode 8
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
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15:25Episode 9GLIDE: Episode 09
Episode 9
Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!
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15:13Episode 10GLIDE: Episode 10
Episode 10
Elevate your senses as you move in and out of chair pose with a little help from your toes!
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15:56Episode 11GLIDE: Episode 11
Episode 11
GLIDE through twists and into Triangle!
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15:08Episode 12GLIDE: Episode 12
Episode 12
GLIDE through Warrior I, Humble Warrior, and Standing Split.
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15:15Episode 13GLIDE: Episode 13
Episode 13
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15:06Episode 14GLIDE: Episode 14
Episode 14
Twist, lunge, and fold deeply.
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14:46Episode 15GLIDE: Episode 15
Episode 15
Work into your shoulders, legs, and inner thighs in this 15-minute FLO.
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15:54Episode 16GLIDE: Episode 16
Episode 16
GLIDE through pyramid variations and seamlessly into Triangle.
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15:11Episode 17GLIDE: Episode 17
Episode 17
Open tired hips with lizard and pigeon pose.
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15:18Episode 18GLIDE: Episode 18
Episode 18
Tone your core and hone your balance with boat and Warrior III variations!
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15:21Episode 19GLIDE: Episode 19
Episode 19
Open the front side of you hips and spine with quad stretches, twists, and backbends.
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15:35Episode 20GLIDE: Episode 20
Episode 20
Reverse and bind as you FLO through Warrior II and Side Angle.
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15:12Episode 21GLIDE: Episode 21
Episode 21
GLIDE from Eagle to Warrior III.
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15:22Episode 22GLIDE: Episode 22
Episode 22
Engage your core as you GLIDE into Side Plank, side bends, and twists.
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15:07Episode 23GLIDE: Episode 23
Episode 23
Loosen inner thighs as you move through Triangle and Prasarita C.
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15:16Episode 26GLIDE: Episode 26
Episode 26
GLIDE through Warrior II and Prasarita C.