Up Next in GLIDE (15 Minutes)

• 

  15:22

  GLIDE: Episode 22

  GLIDE: Episode 22

  Engage your core as you GLIDE into Side Plank, side bends, and twists.

• 

  16:05

  GLIDE: Episode 25

  GLIDE: Episode 25

  GLIDE through Standing Split and challenge your balance with Revolved Half Moon.

• 

  15:16

  GLIDE: Episode 26

  GLIDE: Episode 26

  GLIDE through Warrior II and Prasarita C.