Up Next in GLIDE (15 Minutes)

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  15:22

  GLIDE: Episode 22

  GLIDE: Episode 22

  Engage your core as you GLIDE into Side Plank, side bends, and twists.

• 

  15:07

  GLIDE: Episode 23

  GLIDE: Episode 23

  Loosen inner thighs as you move through Triangle and Prasarita C.

• 

  15:41

  GLIDE: Episode 24

  GLIDE: Episode 24

  Strengthen your legs and stretch your hips as you GLIDE into one-legged Chair.