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GLIDE (V01:E05)
GLIDE (15-Minutes)
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16m
Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.
Up Next in GLIDE (15-Minutes)
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GLIDE (V01:E04)
Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!
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GLIDE (V01:E03)
GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.
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GLIDE (V01:E02)
Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.