MELLOW (20 Minutes)
70 Episodes
SLOW DOWN AND CREATE SPACE: Enjoy a MELLOW moment on your mat. In this class, you’ll move gently, stretch deeply, and ease pent-up muscle tension with care. It’s like yin yoga, gentle FLO yoga, and recovery stretching, all rolled into one. Great for beginners and advanced yogis, alike!
HOW TO USE: Enjoy this class once a week on a light training or rest day, or anytime you’re feeling stiff and achy. For beginners, this yoga format is a great place to start! It also STACKS well with classes like BRISK, BRISK HIIT, CLIMB, and STILL.
WHAT YOU NEED: Yoga/Exercise Mat. On occasion, this class my also call for a yoga block, blanket, or strap.
Duration: 20 Minutes (Approximately)
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20:08Episode 25MELLOW: Episode 25
Episode 25
Stretch out your low, deep abdominals.
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20:21Episode 26MELLOW: Episode 26
Episode 26
Explore your full range of hip motion as you rotate and stretch in all directions.
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MELLOW: Episode 27
Go deep into hips with Double Pigeon pose.
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21:04Episode 28MELLOW: Episode 28
Episode 28
Loosen up your hips and legs with gentle, Pilates-inspired movements and easy backbends.
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21:27Episode 29MELLOW: Episode 29
Episode 29
Slowly ease your way into relaxed forward folds.
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20:22Episode 30MELLOW: Episode 30
Episode 30
Work deep into your hip muscles with double pigeon.
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20:09Episode 31MELLOW: Episode 31
Episode 31
Tight calves and legs? This one's for you!
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20:56Episode 32MELLOW: Episode 32
Episode 32
Open up across your hips and outer shoulders.
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21:34Episode 33MELLOW: Episode 33
Episode 33
Open up across your rib cage.
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20:28Episode 34MELLOW: Episode 34
Episode 34
Releasing inner thighs.
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20:14Episode 35MELLOW: Episode 35
Episode 35
Ease your way into a gentle inversion.
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20:41Episode 36MELLOW: Episode 36
Episode 36
Backbend gently and stretch through your waist.
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20:30Episode 37MELLOW: Episode 37
Episode 37
Work deep into your hamstrings and hip flexors.
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21:10Episode 38MELLOW: Episode 38
Episode 38
Stretch, relax, and loosen up with gentle movement at the wall.
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21:13Episode 39MELLOW: Episode 39
Episode 39
Loosen up those obliques, one round at time.
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20:28Episode 40MELLOW: Episode 40
Episode 40
Use the power of 3 to go deeper in your favorite stretches.
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21:26Episode 41MELLOW: Episode 41
Episode 41
Move gently and smoothly to relieve tension.
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20:25Episode 42MELLOW: Episode 42
Episode 42
Work out kinks in your chest and upper back with Sphinx and Fish Pose.
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21:06Episode 43MELLOW: Episode 43
Episode 43
Stretch deeply with Lizard and Frog.
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20:33Episode 44MELLOW: Episode 44
Episode 44
Bend and flow through Pyramid Pose to open hamstrings.
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21:41Episode 45MELLOW: Episode 45
Episode 45
Grab a strap and methodically open up your shoulders!
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20:59Episode 46MELLOW: Episode 46
Episode 46
Work through different muscle groups in this full body stretch.
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21:13Episode 47MELLOW: Episode 47
Episode 47
Create healthy movement in your joints and invert gently with Viparita Karani.
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21:10Episode 48MELLOW: Episode 48
Episode 48
Flow through child's pose and take care of your lower back.
