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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 24

Season 1, Episode 24 • 21m

A gentle ascent to Up-dog.

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MELLOW: Episode 25

MELLOW: Episode 25

Stretch out your low, deep abdominals.
20:21

MELLOW: Episode 26

MELLOW: Episode 26

Explore your full range of hip motion as you rotate and stretch in all directions.
19:59

MELLOW: Episode 27

MELLOW: Episode 27

Go deep into hips with Double Pigeon pose.