10x10: Day 07 (Lower Body Strength)
10x10 Training Series by FLOFICIENT
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11m
It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
P.s. feel free to grab heavier weights on this one if you'd like to crank up the heat!
Up Next in 10x10 Training Series by FLOFICIENT
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10x10: Day 08 (Yoga Heat)
Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.
What You Need: Yoga Mat
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10x10: Day 09 (Total-Body Strength)
You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
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10x10: Day 10 (Cardio Boost)
You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.
What You Need: Yoga Mat + Sneakers
