Welcome to FLOFICIENT's 10x10 Training Series! In this short video, Kristin walks you through what to expect as you get ready for your very first 10-minute workout! What you'll need periodically throughout this challenge: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)

What You Need: Yoga Mat

Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.

What You Need: Yoga Mat + Sneakers

It's yoga time again! In this 10-minute flow session, we'll move more fluidly with your breath so you can squeeze in a few extra poses.

What You Need: Yoga Mat

It's upper body strength day! Grab a light set of weights and let's put your arms to work with shoulder presses and push-ups!

What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

We're going to work today! Waste no time with your Day 5 cardio break! This fast-paced, heart-pumping workout uses interval training to help you make the most of each and every second.

What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

You're officially past the half-way point! Welcome to Day 6 where we get back into the yoga groove with a little balance work to help you recover from your Day 5 cardio session.

What You Need: Yoga Mat

It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.

What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

P.s. feel free to grab heavier weights on this one if you'd like to crank up...

Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.

What You Need: Yoga Mat

You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!

What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.

What You Need: Yoga Mat + Sneakers

Stretching is the best! Let's ease some tension and reward your muscles for all their hard work with this relaxing, cushy stretch session.

What You Need: Yoga Mat