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STEADY (45 Minutes)

STEADY: Episode 59

Season 1, Episode 59 • 43m

Get to know all your warrior poses.

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44:17

STEADY: Episode 60

STEADY: Episode 60

Open shoulders, hips, and prep for backbends!
45:12

STEADY: Episode 61

STEADY: Episode 61

Get to know your obliques with side-plank variations!
42:49

STEADY: Episode 62

STEADY: Episode 62

Challenge your stamina with sun salutes and half moon.