STEADY (45 Minutes)
5 Seasons
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
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45:37Episode 12STEADY (V05:E12)
Episode 12
FLO through classic yoga favorites in this even-keel class!
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45:00Episode 11STEADY (V05:E11)
Episode 11
Work into your hamstrings with fun Prasarita variations.
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44:47Episode 10STEADY (V05:E10)
Episode 10
Work your way into twisted side angle with ease!
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44:19Episode 9STEADY (V05:E09)
Episode 9
Open your upper back and shoulders with Eagle and Thread The Needle.
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42:54Episode 8STEADY (V05:E08)
Episode 8
Open your shoulders with Gomukhasana inspired binds and classic movements
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45:22Episode 7STEADY (V05:E07)
Episode 7
How humble is your Warrior? We'll find out with this one!
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45:31Episode 4STEADY (V05:E06)
Episode 4
Slide from Warrior I to Warrior II with ease.
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44:46Episode 3STEADY (V05:E05)
Episode 3
Fire up your obliques as you focus on side-body targeting poses like twists and triangle.
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45:29Episode 4STEADY (V05:E04)
Episode 4
Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.
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45:05Episode 3STEADY (V05:E03)
Episode 3
Open your upper back with eagle-arm binds as you move from right to left across your mat.
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45:55Episode 2STEADY (V05:E02)
Episode 2
Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.
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46:20Episode 1STEADY (V05:E01)
Episode 1
Build your quad strength and coordination as you practice coming in and out of chair from different poses!