STEADY (45 Minutes)

STEADY (45 Minutes)

5 Seasons

FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.

Practice STEADY 1-2 times per week, in alignment with your selected training plan.

Class Duration: 45 Minutes (approximately)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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STEADY (45 Minutes)
  • STEADY (V05:E03)

    Episode 3

    Open your upper back with eagle-arm binds as you move from right to left across your mat.

  • STEADY (V05:E02)

    Episode 2

    Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.

  • STEADY (V05:E01)

    Episode 1

    Build your quad strength and coordination as you practice coming in and out of chair from different poses!