STEADY (45 Minutes)
2 Seasons
FIND STABILITY: Welcome to STEADY, your even-keel yoga class! In 45 minutes, you'll move, stretch, strengthen and ease tension at a STEADY pace. You’ll also take time to tune into structural alignment while improving coordination and balance. Inspired by a combination of Vinyasa and Hatha styles of yoga, it's everything you'd expect at the studio - from the comfort of your own space. Great for beginners and seasoned yogis alike!
HOW TO USE: Incorporate STEADY as a staple in your weekly routine or rotate it with your other yoga favorites to accommodate your schedule.
WHAT YOU NEED: Yoga Mat. On occasion, this class may also call for a yoga block, blanket, or strap.
Class Duration: 45 Minutes (approximately)
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02:34Episode 0Welcome To STEADY (Start Here!)
Episode 0
A quick note from Kristin that includes everything you need to know about our STEADY class format and how to apply it to your weekly routine!
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45:37Episode 1STEADY: Episode 01
Episode 1
Welcome to STEADY! FLO through classic yoga favorites in this even-keel class.
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45:00Episode 2STEADY: Episode 02
Episode 2
Work into your hamstrings with fun Prasarita variations.
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44:47Episode 3STEADY: Episode 03
Episode 3
Work your way into twisted side angle with ease!
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44:19Episode 4STEADY: Episode 04
Episode 4
Open your upper back and shoulders with Eagle and Thread The Needle.
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42:54Episode 5STEADY: Episode 05
Episode 5
Open your shoulders with Gomukhasana inspired binds and classic movements
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STEADY: Episode 06
How humble is your Warrior? We'll find out with this one!
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45:31Episode 7STEADY: Episode 07
Episode 7
Slide from Warrior I to Warrior II with ease.
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44:46Episode 8STEADY: Episode 08
Episode 8
Fire up your obliques as you focus on side-body targeting poses like twists and triangle.
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45:29Episode 9STEADY: Episode 09
Episode 9
Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.
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45:05Episode 10STEADY: Episode 10
Episode 10
Open your upper back with eagle-arm binds as you move from right to left across your mat.
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45:55Episode 11STEADY: Episode 11
Episode 11
Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.
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46:20Episode 12STEADY: Episode 12
Episode 12
Build your quad strength and coordination as you practice coming in and out of chair from different poses!
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46:07Episode 13STEADY: Episode 13
Episode 13
Open up your obliques with side angle, half moon, and a little side plank.
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43:53Episode 14STEADY: Episode 14
Episode 14
Put a TWIST on core strengthening and oblique opening while you move with steadiness.
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45:13Episode 15STEADY: Episode 15
Episode 15
Opening up your shoulders and hips never felt so good....or strong!
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45:57Episode 16STEADY: Episode 16
Episode 16
Enjoy the peaks and valleys of a balanced class with this STEADY session!
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45:23Episode 17STEADY: Episode 17
Episode 17
3-legged dolphin never felt so good!
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44:57Episode 18STEADY: Episode 18
Episode 18
Bind and FLO through half moon and quad stretching.
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44:48Episode 19STEADY: Episode 19
Episode 19
So many ways to side angle!
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44:31Episode 20STEADY: Episode 20
Episode 20
Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.
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46:16Episode 21STEADY: Episode 21
Episode 21
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
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44:59Episode 22STEADY: Episode 22
Episode 22
Loosen up your joints as you add some movement to classic poses.
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45:22Episode 23STEADY: Episode 23
Episode 23
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
