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STEADY (45 Minutes)

STEADY: Episode 52

Season 1, Episode 52 • 44m

Play with figure 4 in Down dog and tree in side plank.

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STEADY: Episode 53

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Find stability in tree and other balance poses.
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STEADY: Episode 54

STEADY: Episode 54

Work deep into your inner thighs with this one!
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STEADY: Episode 55

STEADY: Episode 55

Explore asymmetrical versions of poses you already know!