Live stream preview
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
Up Next in All Episodes
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STEADY: Episode 24
Practice hip rotation for a successful half-moon experience!
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STEADY: Episode 25
Play with half bow pose on your mat.
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STEADY: Episode 26
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
