Live stream preview
Build your quad strength and coordination as you practice coming in and out of chair from different poses!
Up Next in All Episodes
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STEADY: Episode 13
Open up your obliques with side angle, half moon, and a little side plank.
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STEADY: Episode 14
Put a TWIST on core strengthening and oblique opening while you move with steadiness.
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STEADY: Episode 15
Opening up your shoulders and hips never felt so good....or strong!
