Up Next in All Episodes

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  45:31

  STEADY: Episode 07

  STEADY: Episode 07

  Slide from Warrior I to Warrior II with ease.

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  44:46

  STEADY: Episode 08

  STEADY: Episode 08

  Fire up your obliques as you focus on side-body targeting poses like twists and triangle.

• 

  45:29

  STEADY: Episode 09

  STEADY: Episode 09

  Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.