FIND STABILITY: Welcome to STEADY, your even-keel yoga class! In 45 minutes, you'll move, stretch, strengthen and ease tension at a STEADY pace. You’ll also take time to tune into structural alignment while improving coordination and balance. Inspired by a combination of Vinyasa and Hatha styles of yoga, it's everything you'd expect at the studio - from the comfort of your own space. Great for beginners and seasoned yogis alike!

HOW TO USE: Incorporate STEADY as a staple in your weekly routine or rotate it with your other yoga favorites to accommodate your schedule.

WHAT YOU NEED: Yoga Mat. On occasion, this class may also call for a yoga block, blanket, or strap.

Class Duration: 45 Minutes (approximately)