STEADY (45 Minutes)
5 Seasons
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
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44:28Episode 24STEADY (V02:E24)
Episode 24
Balance in tree and half lotus.
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45:17Episode 23STEADY (V02:E23)
Episode 23
Grab a strap and open your shoulders with Dolphin and Dancer.
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44:02Episode 22STEADY (V02:E22)
Episode 22
Play with figure 4 in Down dog and tree in side plank.
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45:02Episode 21STEADY (V02:E21)
Episode 21
Find stability in tree and other balance poses.
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45:32Episode 20STEADY (V02:E20)
Episode 20
Work deep into your inner thighs with this one!
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44:37Episode 19STEADY (V02:E19)
Episode 19
Explore asymmetrical versions of poses you already know!
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43:59Episode 18STEADY (V02:E18)
Episode 18
Have you met Plank?! Explore it from a whole new perspective.
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44:39Episode 17STEADY (V02:E17)
Episode 17
Feeling a little stiff and achy? This STEADY FLO is perfect for relieving tension.
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45:57Episode 16STEADY (V02:E16)
Episode 16
Grab a block and twist into tree and half moon.
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43:37Episode 15STEADY (V02:E15)
Episode 15
Get to know all your warrior poses.
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44:17Episode 14STEADY (V02:E14)
Episode 14
Open shoulders, hips, and prep for backbends!
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45:12Episode 13STEADY (V02:E13)
Episode 13
Get to know your obliques with side-plank variations!
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42:49Episode 12STEADY (V02:E12)
Episode 12
Challenge your stamina with sun salutes and half moon.
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46:18Episode 11STEADY (V02:E11)
Episode 11
Mix it up in Humble Warrior!
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46:11Episode 10STEADY (V02:E10)
Episode 10
Work deep into each pose with the rule of three!
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45:19Episode 9STEADY (V02:E09)
Episode 9
Play with fish and boat variations.
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46:15Episode 8STEADY (V02:E08)
Episode 8
Release tired hip flexors and loosen quads.
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45:34Episode 7STEADY (V02:E07)
Episode 7
Spice it up with Eagle Pose variations.
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45:51Episode 6STEADY (V02:E06)
Episode 6
Wide legged fold & Tortoise Pose!
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45:44Episode 5STEADY (V02:E05)
Episode 5
Prep for forearm balance and find stability in Warrior III.
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46:43Episode 4STEADY (V02:E04)
Episode 4
Work on balance with hip rotation.
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47:17Episode 3STEADY (V02:E03)
Episode 3
Open hips and work into Side Angle Pose.
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45:18Episode 2STEADY (V02:E02)
Episode 2
Open hamstrings and practice big toe pose.
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46:24Episode 1STEADY (V02:E01)
Episode 1
Stand strong in dancer pose!