STILL (10 Minutes)
64 Episodes
SIT BACK AND RECHARGE: Enjoy a moment of quiet with STILL Guided Mediation. In this class, you’ll explore mindful breathing and gently shift your attention as you thoughtfully observe and connect to what’s in front of you. Great for beginners and seasoned meditators, alike!
HOW TO USE: Enjoy this class on its own as part of your daily or weekly routine or anytime you need a few minutes to recharge. It also STACKS wonderfully with yoga class formats like STEADY, FLUID, GLIDE, and MELLOW! (Think yoga first, mediation after!)
WHAT YOU NEED: A quiet space and a comfortable place to lay or sit. Headphones help!
Duration: 10 Minute (approximately)
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10:19Episode 25STILL: Episode 25
Episode 25
1-2 Breathing.
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10:00Episode 26STILL: Episode 26
Episode 26
Taking big, calming breaths.
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10:31Episode 27STILL: Episode 27
Episode 27
Metronome breathing.
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10:22Episode 28STILL: Episode 28
Episode 28
Relaxing into comfort.
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10:34Episode 29STILL: Episode 29
Episode 29
Relax as you stretch and reset.
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10:18Episode 30STILL: Episode 30
Episode 30
Reframing a conversation with a friend.
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10:18Episode 31STILL: Episode 31
Episode 31
Inhale and exhale with the help of sound.
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10:17Episode 32STILL: Episode 32
Episode 32
Applying joy to challenging situations.
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10:08Episode 33STILL: Episode 33
Episode 33
Rising above challenge.
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10:18Episode 34STILL: Episode 34
Episode 34
Consciously tense and relax.
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10:15Episode 35STILL: Episode 35
Episode 35
Ease into stillness with this sound-guided meditation.
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10:36Episode 36STILL: Episode 36
Episode 36
Establishing your beginner's mind.
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10:25Episode 37STILL: Episode 37
Episode 37
Reframing Pain or Discomfort.
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10:20Episode 38STILL: Episode 38
Episode 38
Tackling your to-do list.
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10:18Episode 39STILL: Episode 39
Episode 39
Uncovering what you truly want.
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10:24Episode 40STILL: Episode 40
Episode 40
Taking inventory on your stressors.
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10:19Episode 41STILL: Episode 41
Episode 41
Finding balance with Nadi Shodhana (Alternate Nostril Breathing).
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10:55Episode 42STILL: Episode 42
Episode 42
The relationship between tension and stress.
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10:37Episode 43STILL: Episode 43
Episode 43
Exploring the body through right and left.
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10:35Episode 44STILL: Episode 44
Episode 44
Focusing on the sound of your exhale.
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10:07Episode 45STILL: Episode 45
Episode 45
Threading through your thoughts.
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10:36Episode 46STILL: Episode 46
Episode 46
Allowing tension to disperse and melt away.
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10:31Episode 47STILL: Episode 47
Episode 47
Floating Above Your Thoughts
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10:13Episode 48STILL: Episode 48
Episode 48
Becoming fully absorbed in the present moment.