STILL (10 Minutes)
64 Episodes
SIT BACK AND RECHARGE: Enjoy a moment of quiet with STILL Guided Mediation. In this class, you’ll explore mindful breathing and gently shift your attention as you thoughtfully observe and connect to what’s in front of you. Great for beginners and seasoned meditators, alike!
HOW TO USE: Enjoy this class on its own as part of your daily or weekly routine or anytime you need a few minutes to recharge. It also STACKS wonderfully with yoga class formats like STEADY, FLUID, GLIDE, and MELLOW! (Think yoga first, mediation after!)
WHAT YOU NEED: A quiet space and a comfortable place to lay or sit. Headphones help!
Duration: 10 Minute (approximately)
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10:37Episode 49
STILL: Episode 49
Episode 49
Exploring the space between breaths.
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10:16Episode 50
STILL: Episode 50
Episode 50
Sorting through your mental "junk drawer"
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10:35Episode 51
STILL: Episode 51
Episode 51
Focusing on posture and perspective.
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10:41Episode 52
STILL: Episode 52
Episode 52
Connecting to and clearing stress.
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10:32Episode 53
STILL: Episode 53
Episode 53
In this Episode: Simple Guided Meditation
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10:32Episode 54
STILL: Episode 54
Episode 54
In This Episode: Observing a Busy Mind
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10:32Episode 55
STILL: Episode 55
Episode 55
Focusing on breath.
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10:44Episode 56
STILL: Episode 56
Episode 56
Tune into your skills of observation with this quick meditation practice!
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10:49Episode 57
STILL: Episode 57
Episode 57
Approaching stress with appreciation.
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10:40Episode 58
STILL: Episode 58
Episode 58
Visualizing calm in chaos.
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10:43Episode 59
STILL: Episode 59
Episode 59
Relax from head to toe!
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10:46Episode 60
STILL: Episode 60
Episode 60
Making a mental list to help clear clutter.
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10:44Episode 61
STILL: Episode 61
Episode 61
The nature of grit to cultivate resilience.
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10:45Episode 62
STILL: Episode 62
Episode 62
Tense and soften each muscle to ease your way into relaxation.
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10:57Episode 63
STILL: Episode 63
Episode 63
Embodying compassion and patience.
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10:40Episode 64
STILL: Episode 64
Episode 64
Envisioning calm.