STILL (10 Minutes)
4 Seasons
BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
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10:34Episode 24STILL (V02:E24)
Episode 24
Relax as you stretch and reset.
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10:18Episode 23STILL (V02:E23)
Episode 23
Reframing a conversation with a friend.
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10:18Episode 22STILL (V02:E22)
Episode 22
Inhale and exhale with the help of sound.
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10:17Episode 21STILL (V02:E21)
Episode 21
Applying joy to challenging situations.
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10:08Episode 20STILL (V02:E20)
Episode 20
Rising above challenge.
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10:18Episode 19STILL (V02:E19)
Episode 19
Consciously tense and relax.
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10:15Episode 18STILL (V02:E18)
Episode 18
Ease into stillness with this sound-guided meditation.
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10:36Episode 17STILL (V02:E17)
Episode 17
Establishing your beginner's mind.
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10:25Episode 16STILL (V02:E16)
Episode 16
Reframing Pain or Discomfort.
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10:20Episode 15STILL (V02:E15)
Episode 15
Tackling your to-do list.
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10:18Episode 14STILL (V02:E14)
Episode 14
Uncovering what you truly want.
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10:24Episode 13STILL (V02:E13)
Episode 13
Taking inventory on your stressors.
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10:19Episode 12STILL (V02:E12)
Episode 12
Finding balance with Nadi Shodhana (Alternate Nostril Breathing).
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10:55Episode 11STILL (V02:E11)
Episode 11
The relationship between tension and stress.
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10:37Episode 10STILL (V02:E10)
Episode 10
Exploring the body through right and left.
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10:35Episode 9STILL (V02:E09)
Episode 9
Focusing on the sound of your exhale.
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10:07Episode 8STILL (V02:E08)
Episode 8
Threading through your thoughts.
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10:36Episode 7STILL (V02:E07)
Episode 7
Allowing tension to disperse and melt away.
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10:31Episode 6STILL (V02:E06)
Episode 6
Floating Above Your Thoughts
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10:13Episode 5STILL (V02:E05)
Episode 5
Becoming fully absorbed in the present moment.
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10:37Episode 4STILL (V02:E04)
Episode 4
Exploring the space between breaths.
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10:16Episode 3STILL (V02:E03)
Episode 3
Sorting through your mental "junk drawer"
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10:35Episode 2STILL (V02:E02)
Episode 2
Focusing on posture and perspective.
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10:41Episode 1STILL (V02:E01)
Episode 1
Connecting to and clearing stress.