Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
Welcome to The Fit Blueprint! It's syllabus day!! In this short video, Kristin breaks down the basics of what to expect and how to use this mini-course to maximize your experience as you create your plan for success.