Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
Shift how you work out with The FIT Blueprint, FLOFICIENT’s signature step-by-step learning series that will help you get so much more out of your workouts as you create your best fitness routine yet.
There’s no rush! Work though each module at your own pace, in-between enjoying your favorite yoga and fitness classes. One module per week OR one lesson per week, whichever comes easier, is a good place to start!
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
Your last official lesson of The Fit Blueprint! In this essential send off, we dig deep into what really drives you to stay active and take a few moments to set a quality goal that will help you sail successfully into the future!