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In Module 10, we talk navigating with your FIT Plan so you know how use Plan B & Plan W, how to switch back and forth, and when to know if a change is needed.
Up Next in STEP 03: Life-Proof Your FIT Plan
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THE FIT BLUEPRINT: Module 11.1 (25 Mi...
This lesson will help you identify and plan for external challenges that may come your way as you do your best to stick to your FIT Plan and create consistency, week after week.
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THE FIT BLUEPRINT: Module 11.2 (21 Mi...
In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!
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THE FIT BLUEPRINT: Module 12.1 (20 Mi...
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
