10x10: Welcome (Start HERE!)
10x10 Training Series
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1m 31s
Welcome to FLOFICIENT's 10x10 Training Series! In this short video, Kristin walks you through what to expect as you get ready for your very first 10-minute workout! What you'll need periodically throughout this challenge: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
Up Next in 10x10 Training Series
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10x10: Day 01 (Yoga Foundation)
Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)
What You Need: Yoga Mat
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10x10: Day 02 (Core Strength)
Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.
What You Need: Yoga Mat + Sneakers
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10x10: Day 03 (Yoga Flow)
It's yoga time again! In this 10-minute flow session, we'll move more fluidly with your breath so you can squeeze in a few extra poses.
What You Need: Yoga Mat
