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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 05 (Legacy)

Season 2, Episode 05 • 11m

Hit your intervals with chest press, RDL's, and more!

Up Next in BONUS EPISODES (Legacy)

11:27

BRISK HIIT: Episode 06 (Legacy)

BRISK HIIT: Episode 06 (Legacy)

Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!
11:05

BRISK HIIT: Episode 07 (Legacy)

BRISK HIIT: Episode 07 (Legacy)

Target obliques with twists!
12:36

BRISK HIIT: Episode 08 (Legacy)

BRISK HIIT: Episode 08 (Legacy)

Crank up the volume with high knees and core!