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Drift into guided relaxation as you slowly scan and soften from toes to head.
Up Next in ALL EPISODES
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FLOAT: Episode 02
Relax into the center of your body as you ease tension and enjoy the feeling of spaciousness.
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FLOAT: Episode 03
Work clockwise through your body as you observe, breathe, and drift into softness.
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FLOAT: Episode 04
Relax deeply as you find and release tension in this gentle practice that explores the balance of equals and opposites.
