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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 65

Season 1, Episode 65 • 26m

Go upside down with Tripod Headstand!

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24:56

FOCUSED: Episode 66

FOCUSED: Episode 66

Balance in Big Toe Pose (Padangustasana)!
26:08

FOCUSED: Episode 67

FOCUSED: Episode 67

Practice Handstand and L-Dog with the help of a wall.
24:49

FOCUSED: Episode 68

FOCUSED: Episode 68

Balance & Open Hips in Durvasana (Standing Leg-Behind-Head Pose) Prep!