Live stream preview
FOCUS on structure and shoulder mobility as you make your way up into Forearm Balance!
Up Next in ALL EPISODES
-
FOCUSED: Episode 06
See if you can approach Bird of Paradise from more than one angle!
-
FOCUSED: Episode 07
When's the last time you grabbed your big toe in side plank....until today?!
-
FOCUSED: Episode 08
Try your hand (or should I say foot!) at 3-legged wheel pose.
