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RISE: Series 19

RISE (30 Minutes) • 30m
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Welcome to RISE, Series 19! This class builds on all your great work from Series 18 as we invert in shoulder stand and headstand.

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  • RISE: Series 20
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    RISE: Series 20

    RISE: Series 20

    You have officially arrived...welcome to RISE, Series 20! This class puts a capstone on all your hard work from Series 01-19 as you make your way up into Forearm Balance and practice engaging your deep core muscles.

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